Changing Goals For The Remainder of 2017

TIME TO CHANGE THINGS UP Reflecting back on my first post of 2017 I had laid out some very specific yet realistic goals for what I thought could be attainable during the course of the year. At the time they really didn’t seem like they’d be that far out of … Continue reading →

Muscle Element’s POSTPRO Has Arrived!

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Muscle Elements Preworkout: PreCre vs. PreCreXS

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WORKOUTS

Follow along with my workouts logs or download the spreadsheets for yourself!

SHAKE REVIEWS & RECIPES

Gainer shakes, fruit smoothies, and everything in between reviewed by me with recipes posted for you to try for yourself!

SUPPLEMENT REVIEWS

Videos and write-ups of supplements I have personally tried and tested.